Take that, Angie
After yesterday's exhausting Inverted Burpees and Oly lifting, I barely had the energy to tackle "Angie" this morning. But, I had a standing date with my brother to do the workout at 7:30 a.m., and I certainly wasn't going to put her off until tomorrow. She turned out okay though.
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
For time.
19:52
There's that Sub-20 minute Angie I wasn't sure I could ever get!
I reviewed my Goals for 2009 aka my 2nd year of Crossfit, and I noticed that I have 5 of my Benchmark WOD goals already achieved. The other 4 benchmarks I have not attempted since making my goals. I still have a ways to go on my strength goals (well, except the deadlift), but I am confident now that I will get there.
Isabel, anyone?
135# Clean and Jerk 090422 from Jenna Rettenmayer on Vimeo.
140# Clean and Jerk 090422 from Jenna Rettenmayer on Vimeo.
"Angie"
100 Pullups
100 Pushups
100 Situps
100 Squats
For time.
19:52
There's that Sub-20 minute Angie I wasn't sure I could ever get!
I reviewed my Goals for 2009 aka my 2nd year of Crossfit, and I noticed that I have 5 of my Benchmark WOD goals already achieved. The other 4 benchmarks I have not attempted since making my goals. I still have a ways to go on my strength goals (well, except the deadlift), but I am confident now that I will get there.
Isabel, anyone?
135# Clean and Jerk 090422 from Jenna Rettenmayer on Vimeo.
140# Clean and Jerk 090422 from Jenna Rettenmayer on Vimeo.
Labels: Angie, clean and jerk
posted by jenna at
3:01 PM
1 Comments:
Thanks, Jenna! You are doing some amazing work yourself! Maybe we'll meet up at the Games in July! =o)
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