The Snatch and "Helen"
The next 10 days are going to be absolute chaos. Meriah is out of town for 10 days, I have several training meetings set up to get MindBody Online up and running, I'm getting a haircut, I have to go buy food to keep up with my Paleo Diet....the list goes on and on. I'm definitely NOT looking forward to getting up at 5 a.m. for the next 5 days straight....but, I love my 5:30 a.m. clients so it's always a really good morning, once the coffee is made.
This morning I held a Nutrition clinic for my "I Am CrossFit" Challenge members. It went over really well, and all 4 participants are going to do the Paleo Diet for the next 6 weeks! Even my Mom and my Aunt have jumped onboard. I can't believe it!
I got home around 12 from the morning's festivities, and proceeded to sleep until 1:40. I was really tired! And, I can really sleep on this Paleo Diet!
WOD 090419 (tomorrow is our older dog's 7 year birthday! Happy Birthday Sam!)
Snatch 1-1-1-1-1-1-1
65-85-105f-105-105-115fx4-115PR-120f(a lot)
Yay, a PR!!!
Metcon:
"Helen"
3 Rounds for time of:
400m Run
21 KB swings
12 Pullups
8:14 (PR by 1:11)
I am really pleased with this. My goal was 8:35. My secondary goal was to do the whole thing unbroken, which I did. I almost stopped on the last set of pullups, but I decided I would rather fall off the pullup bar than voluntarily let go.
Overall, a very good day. I would say this Paleo thing is working for me :)
115# Snatch from Jenna Rettenmayer on Vimeo.
This morning I held a Nutrition clinic for my "I Am CrossFit" Challenge members. It went over really well, and all 4 participants are going to do the Paleo Diet for the next 6 weeks! Even my Mom and my Aunt have jumped onboard. I can't believe it!
I got home around 12 from the morning's festivities, and proceeded to sleep until 1:40. I was really tired! And, I can really sleep on this Paleo Diet!
WOD 090419 (tomorrow is our older dog's 7 year birthday! Happy Birthday Sam!)
Snatch 1-1-1-1-1-1-1
65-85-105f-105-105-115fx4-115PR-120f(a lot)
Yay, a PR!!!
Metcon:
"Helen"
3 Rounds for time of:
400m Run
21 KB swings
12 Pullups
8:14 (PR by 1:11)
I am really pleased with this. My goal was 8:35. My secondary goal was to do the whole thing unbroken, which I did. I almost stopped on the last set of pullups, but I decided I would rather fall off the pullup bar than voluntarily let go.
Overall, a very good day. I would say this Paleo thing is working for me :)
115# Snatch from Jenna Rettenmayer on Vimeo.
posted by jenna at
7:33 PM
4 Comments:
Way to rock the double PRs. Really nice-looking snatch, too. Way to fight to stand it up.
Beautiful!
Thanks guys! I was so pissed, I missed that Snatch, oh, 4 times....then I just had to go for it.
I love to snatch.....sigh.
NICE SNATCH, Jenna!!! Wow! I've never even attempted more than 95 lbs!
PS - you will love MindBody - it will make your life easier! (the hard part is getting your clients to use it - I stopped showing up to the gym when there was no one scheduled, that did the trick!)
Post a Comment
Subscribe to Post Comments [Atom]
<< Home