"Kelly"

Yep, you guessed it! I'm back at the training now. I didn't get a plan together yet, so I just jumped in with the 6:15 class at my gym. For some reason (unknown to me at this time) we chose to do "Kelly" today. It didn't look that bad.

"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps, 20"
30 Wallball shots, 14# ball

26:20

Our targets are bottomed at 10'. I was hoping for under 25 minutes...but I didn't get it. It was hard mentally to get into this game today. My box jumps felt really good today, surprisingly. The runs felt really tough, especially the last 2. I got a wicked side ache in the 4th round that wouldn't go away, even when I was done. The wallball was probably the hardest part, but I hate wallball. I wasn't able to push it as hard as I would like, but then again, it's a hero workout. Those aren't very intense, just long.