Wednesday, June 24, 2009

Push push push

Well, in between making postcards and posters for the gym, training clients, and shopping for new shoes, I managed to get a workout or two in. I order a pair of Inov-8 trail shoes for the Bridger Ridge Run.

Yesterday, aka Tuesday 090623

Warm Up:
  • 1k row in 4:35. Feeling great today!
  • Dynamic Mobility
  • 3 Rounds of: 30 singles, 8 jumping ring dips, 20 sec handstand hold
WOD:
5 rounds for time of:
10 Ring Rows (with feet on 20" box, so basically, inverted)
10 Ring Pushups
50 Double Unders

14:50

That was really hard. I probably should have knocked the amounts down to 7 ring rows and ring pushups or something like that. But I didn't.

Today, Wednesday 090624

Warm Up
  • Row 750 in 3:30ish
  • mobility
  • Push Jerk practice with 35# and 65#
Push Jerk 1-1-1-1-1-1-1

95-105-110-115-120-125-125-130PR-135F oh well

Yay! A PR! My feet tend to get a little crazy around 120# - I definitely try to split. 130# actually felt really good. I went for 135# but I didn't get my head under it at all. Actually, here is a video:

Jenna Push Jerks from Jenna Rettenmayer on Vimeo.

Labels:

posted by jenna at 4:03 PM

1 Comments:

Blogger Patrick Haskell said...

Looking strong. I'd like to see somebody like Boz hit a max push jerk and see what happens to his form. Most normal people seem to end up in some sort of legs akimbo craziness.

Checked out the bridger trail run. This description (http://www.winddrinkers.org/BRR/BRRExposure.html) was hilarious. I'd much rather suffer through whatever glassman comes up with.

June 25, 2009 at 4:22 AM  

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