"Kelly"
Yep, you guessed it! I'm back at the training now. I didn't get a plan together yet, so I just jumped in with the 6:15 class at my gym. For some reason (unknown to me at this time) we chose to do "Kelly" today. It didn't look that bad.
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps, 20"
30 Wallball shots, 14# ball
26:20
Our targets are bottomed at 10'. I was hoping for under 25 minutes...but I didn't get it. It was hard mentally to get into this game today. My box jumps felt really good today, surprisingly. The runs felt really tough, especially the last 2. I got a wicked side ache in the 4th round that wouldn't go away, even when I was done. The wallball was probably the hardest part, but I hate wallball. I wasn't able to push it as hard as I would like, but then again, it's a hero workout. Those aren't very intense, just long.
"Kelly"
5 Rounds for time of:
400m Run
30 Box Jumps, 20"
30 Wallball shots, 14# ball
26:20
Our targets are bottomed at 10'. I was hoping for under 25 minutes...but I didn't get it. It was hard mentally to get into this game today. My box jumps felt really good today, surprisingly. The runs felt really tough, especially the last 2. I got a wicked side ache in the 4th round that wouldn't go away, even when I was done. The wallball was probably the hardest part, but I hate wallball. I wasn't able to push it as hard as I would like, but then again, it's a hero workout. Those aren't very intense, just long.
posted by jenna at
9:37 PM
1 Comments:
Hey Jenna! Just wanted to drop by to visit the Blog and bookmark it! Gotta keep up with you Superstar as you prepare for the games. That 'Kelly' time looks good to me! Good training and don't forget to give yourself some good rest Sista!
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