Catching Up

Wednesday 090617

This was one of those days where nothing went right. To make a long story short, my workout plans got ruined, so I ended up doing a WOD at, like, 8 p.m. I decided to snatch.

Snatch 1-1-1-1-1-1-1

105-105-115f-115f-115f-115 (finally) then 120f a bunch of times.

I was really frustrated because I KNOW I can snatch 120. I think I can snatch more than that. But for some reason, I just wasn't committing to it.

Thursday 090618 - Rest

Friday 090619

Warm Up

• Mobility work
• 3 Rounds of: 20 Double Unders, 20 sec handstand hold, 10 KTE
  

WOD:

AMRAP in 20 minutes of:
400m Run
15 Push Press, 65#
15 Pullups

5 Rounds + Run

My task was to do as many unbroken sets as possible. I have never used that much weight in a WOD for push press before, so that was pretty awesome :) This was a hard WOD. I mean, really hard. I haven't come so close to pukie EVER in CrossFit, and certainly not for that long after the workout. I was wrecked for the rest of the day!

Saturday 090620

Warm Up

• Mobility Work
• 3 Rounds of: 2 HSPU, 4 Ring Dips, 8 OHS w/PVC
• Med Ball Conga Line x 3
• Deadlift 85x5x2, 125x3, 175x2

Deadlift 1-1-1

205-220-225

Front Squat

145-155-165

Post Wod:

• Foam Roll and Stretch
• KTE 3x8
• Hip ext 2x10
• Back Ext 2x8

Sunday 090621

Warm Up

• 1000m Row in about 4:50
• DROM
• Cleans @ 45# and 65# working on full hip extension

WOD
3 Rounds for time of:
4 HSPU
5 Squat Cleans, 95#
6 CTB Pullups
7 KB swings, 53#

5:26

All sets in the WOD must be unbroken. If you mess up, e.g. fall off the wall in a HSPU, you must start the set over at 0. Not the round, just the set. I was fine except I had to re-start my HSPU in the 2nd rounds TWICE, and I actually had to add an Abmat because I was just reaching muscle failure. Damn HSPU.

That 53# KB is HEAVY.

Here is a short little video of the last round of my workout:

HSPU/Clean/PU/KBSwing WOD Round 3 from Jenna Rettenmayer on Vimeo.