Most decidedly NOT a rest day

Today was supposed to be a rest day, but I got the bright idea of going to run up the 'M' trail. I could have at least taken it the easy, aka long, way, but I decided to try my hand at running up the steep part. I had invited one of my new athletes to go along, and he came in to hit up the Back Squat 1-1-1-1-1-1-1 ahead of time, so I decided to join him in that, too. You know, to make it fair :)

WOD 090421

Back Squat 1-1-1-1-1-1-1
185-195-205f-205f-195f

Um, I guess back squat isn't going to happen today. My legs were pretty toast. I don't know why I tried.

Run up the 'M' the short way: 13:22
Run down the 'M' the long way: 9:20
Total run time: 22:42

Here's my brother and I doing "Helen" on Sunday:

Justin and Jenna do Helen from Bridger CrossFit on Vimeo.