T minus 13 days

I can't believe the Games are less than 2 weeks away. I've been so busy lately, I've been neglecting my blog. That, and now I'm working out alone most of the time, so I don't have any good photos to post.

Thursday, 090625

WOD: Modified "Nate"

AMRAP in 20 minutes of:

2 Muscle Ups
2 HSPU (to the floor!)
8 KB swings, 1.5 pood

I got 9 rounds, almost on the dot. I would have probably gone for another muscle up, but I tore my wrist open on round 9. Ouch, that hurts.

Friday: Rest

Saturday:

Warm-Up: Not much, I was feeling rushed. My brother was back in town and we were going to workout together. I have started doing a much longer warm up than I used to do, and Justin just kind of waits for 321go, and then he's good to go.

WOD:

30 Pullups
50 Double Unders
21 Thrusters, 75#
50 Double Unders
21 Hang Power Cleans, 75#
50 Double Unders
21 Overhead Squats, 75#
50 Double Unders
30 Pullups

12:48

My legs were pretty toast after this. They were like jello! I didn't realize how hard it was until much later, going up and down the stairs, my legs were shaky. Great WOD. Try it, let me know how it goes!

Today 090628

Warm Up:

• Row 1000m in about 4:50
• Dynamic mobility work

Skill work:

• Clean Pulls 5-5-5-5-5
• 115-125-135-145-155
• Clean, 125#, 4 singles. 2 squat cleans, 2 power cleans
• Snatch Pulls 5-5-5-5-5
• 85-85-95-105-115
• Snach, 95#, 4 singles. 2 power snatches, 1 split snatch, 1 squat snatch

WOD: Death by Rowing

• Row 1 calorie the first minute, 2 calories the 2nd minute, etc, continuing until you cannot row the required number of calories in the minute.
• I got 14 rounds, and 13 calories in the 15th round.
  
• That was hard.

Afterwards, Sammy and Mikey helped me stretch: