On the rebound
Oh my, I just got up off the couch to let my dog out and it just hit me. My posterior chain is F-R-I-E-D. I was feeling pretty crappy today and almost didn't even workout, but once I got going I felt great and ended up putting in a great performance.
Deadlift 3-3-3
5 Rounds for time:
10 Walking lunges with 16kg KB overhead
15 KB Swings, 16kg (American swings)
4:34 (PR by 56 seconds!)
Deadlift 3-3-3
- 75x5x2
- 95x5
- 135x3
- 165x2
- 185x1
- 190x1 (was going to do 3, but changed my approach)
- 195x3 (that was easy)
- 210x3 (that also was easy, PR for 3 reps!!)
- 225x1 PR!!
5 Rounds for time:
10 Walking lunges with 16kg KB overhead
15 KB Swings, 16kg (American swings)
4:34 (PR by 56 seconds!)
090323 DL 210x3 from Jenna Rettenmayer on Vimeo.
posted by jenna at
9:31 PM
3 Comments:
Huge DL. Congratulations. You're on a roll. Enjoy some well-earned rest today.
Thanks, patrick! I am loving this rest day so far - got to sleep in a bit, to 7:30. I feel great this morning!
I hope you're able to get in some workouts and REST this week with your crazy work schedule!
Great work on the DL!
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