Constantly varied

I've been slacking a little bit on the posts. I took yesterday off for a couple of reasons. I was exhausted, my back was still kinda hurting, and my schedule just didn't work out. Plus, I have a 10k to run today, so I kinda sorta wanted to rest up for it. I will do yesterday's workout tomorrow.

However, the exciting news from yesterday is that I got my first strict muscle-up! I got 3 of them, in fact. Here's the video:

Jenna's First Strict Muscle Up from Jenna Rettenmayer on Vimeo.

I really didn't think I could do that. I guess I haven't tried in a long time, mostly because I didn't think I'd be able to do it. I'm happy to check that off my list of goals :)