I heart Goblet Squats
I got 11 hours of sleep! Woot woot! I feel great, but I also feel like taking a nap. I could sleep probably twice as much as I do, if left to my own devices.
Today, I did just a metcon.
WOD 090329
10 Rounds for time of:
10 Pushups
15 Goblet squats, 16kg
11:17
I was hoping for closer to 10 minutes. But, I suppose that's pretty good. My pushups felt awesome! The goblet squats were really hard - they particularly worked my lower back. That was the hardest part of the whole WOD, actually.
Other than that, I've just been working on programming for the next couple of weeks, eating lots of food, and working on my quilt. Nothing major going on today!
Today, I did just a metcon.
WOD 090329
10 Rounds for time of:
10 Pushups
15 Goblet squats, 16kg
11:17
I was hoping for closer to 10 minutes. But, I suppose that's pretty good. My pushups felt awesome! The goblet squats were really hard - they particularly worked my lower back. That was the hardest part of the whole WOD, actually.
Other than that, I've just been working on programming for the next couple of weeks, eating lots of food, and working on my quilt. Nothing major going on today!
Labels: goblet squats, pushups, sleep
posted by jenna at
2:45 PM
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