How high?

Too much ice cream last night. I definitely wasn't feeling good this morning. At all. I also had a glass of wine last night - maybe that was it. I think it was probably the combination of the two. I hardly had any ice-cream at all - just one single 1/2 cup serving!

I'm considering going totally paleo again - that is, no dairy or legumes. I really hardly eat any dairy or legumes, but I'm wondering what a 1-month paleo challenge could do for my body composition and performance. Might as well make it last 7 weeks - all the way to the games.

WOD 090326

Front Squat 5-5-5

• 45x5x2
• 75x5
• 95x3
• 125x2
• 135x5
• 150x5 (PR)

Back Squat 135#, 15 reps. I almost went for 20 reps, but again I kinda tweaked my back (what the hell am I doing?), and I wasn't sure if I should keep going. I wasn't sure I could make it 20 reps without reaching muscle failure, but I probably could have. I wasn't sure if I should go to failure or not - I'm thinking that's kind of the point. Anyway, I'm pretty stoked on this, because this is more than bodyweight!!!

5 Rounds for time of:
3 Power Cleans, 105#
5 Box Jumps, 29 inch box
7 Burpees

6:49

This was pretty hard, but it didn't really get hard until round 4. I probably could have gone a bit faster, but at the same time, I had to rest for the tall box jumps and the heavy power cleans. So maybe I couldn't go any faster. I collapsed on the ground at the end, as usual, so that means I tried pretty hard.

I had a post-workout meal of 1 7oz container of Fage greek yogurt (yum!) with a small banana and honey. Not very paleo, I know. I had a big craving, and I like to listen to my cravings (as long as I'm not craving girl scout cookies and pizza, anyway). It was delicious, but now I am seriously craving vegetables!

Oh yeah, here's a video of my recent DL PR:

Jenna picks up 225# (watch out ben dodge! here I come!) from Jenna Rettenmayer on Vimeo.