Overhead Death
Today's WOD is one of my least favorite. Maybe it's because I suck at it. Maybe it's because it's just HARD. At any rate, it always takes me a ridiculously long time to complete and I can never do as much weight as I had hoped.
Warmup:
About 400m of rowing. I felt like CRAP. Should have taken the sign.
WOD 090213
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Results:
SP: 75-80-85F-80-80
PP: 75-85-95-100-105(1)
PJ: 75-85-95(4 - WTF?)-85-85
I just shouldn't have even left home today. I am still sick, fighting off the plague. I have Man Fran planned for Sunday, but if I'm not feeling any better then I'm not doing it. I am even pondering taking a full rest-cycle. On a positive note, I used today's session to work on my skill. I took some video, too. I learned that my technique is awful for the PP and the PJ. My dip is too slow and also too low. Not sure how to rectify this most readily.
Warmup:
About 400m of rowing. I felt like CRAP. Should have taken the sign.
WOD 090213
Shoulder Press 1-1-1-1-1
Push Press 3-3-3-3-3
Push Jerk 5-5-5-5-5
Results:
SP: 75-80-85F-80-80
PP: 75-85-95-100-105(1)
PJ: 75-85-95(4 - WTF?)-85-85
I just shouldn't have even left home today. I am still sick, fighting off the plague. I have Man Fran planned for Sunday, but if I'm not feeling any better then I'm not doing it. I am even pondering taking a full rest-cycle. On a positive note, I used today's session to work on my skill. I took some video, too. I learned that my technique is awful for the PP and the PJ. My dip is too slow and also too low. Not sure how to rectify this most readily.
posted by jenna at
9:03 PM
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